Beginner Coaching Sessions with Coach Jeff

Lesson 1 will focus on the serve and return, where to stand and when to run. We'll also look at hitting the 3rd ball low and flat over the net to get an easier ball to come back.

Lesson 2 will focus on dinks and how to win points at the front of the court. We'll look at how to hit the ball soft and safe when you're near the front and how to put pressure on once you're in control.

Lesson 3 will focus on the 3rd shot drop and the reset. We'll look at how to hit a ball that drops down into the kitchen (the non-volley zone) where our opponent can't attack us easily.

Lesson 4 will focus on getting to the front of the court as a team to put your opponent under pressure. We'll go over the first 4 shots of the game and how we can hit the ball to the right place and stand in the correct place to win more points.